Episode 3: How to Reduce Stress, Heal and Tap Into Your Power Through BREATHWORK ✨ with Harmony Slater

Have you been wanting to tap into way more ease, flow, and overall wellbeing and peace throughout your week? Do you want to reduce stress and release tension in your body to feel way better and more energized?

Have you heard buzzwords around breathwork and you’re curious how It can help you create your dream life - Then today’s episode is perfect for you!

Todays guest Hamony Slater is a Spiritual Wellness Coach & Certified Ashtanga Yoga Teacher sharing her incredible wisdom and teachings on Breathwork.

As Harmony said “we’re not a human doing” so how do we tap in to being in touch with our being and source energy.

Some things we cover in today's episode:

• Feel better throughout your day, be more productive, balance your energy with simple rituals
• The NUMBER 1 thing of what not to do in breath work
• How to get triggered much less throughout your day, and be more centered and in your power
• How breathwork can helpy you manifest

LINKS:

• FREEBIE: 2 minutes to immediately reduce stress and overwhelm: https://harmonyslater.com/morning-breathwork-optin

• Website: https://harmonyslater.com

• Follow on Instagram: https://www.instagram.com/harmonyslaterofficial/

• Get the limited time LIVNESS "7 STEPS TO MANIFEST ANYTHING" right here: https://livness.com/7steps

• Follow @Livness.co